Explore a Newfoundland classic with this delectable Newfoundland Frittata recipe, a beloved favorite from my treasured collection of community cookbooks spanning the 60s, 70s, and 80s. The Newfoundland Frittata is a delicious blend of local ingredients, showcasing the island’s flair for hearty, comforting meals. This recipe brings together eggs, fresh vegetables, and savory meats in a delightful one-pan dish that is as versatile as it is satisfying.
Perfect for any meal of the day, this frittata is easy to prepare and full of rich, homey flavors. The recipe reflects Newfoundland’s tradition of making the most out of fresh, local produce, combining it with a touch of island creativity. Whether you’re serving it for breakfast, brunch, or a light dinner, this frittata is sure to please.
Enjoy the blend of flavors and textures, from the tender vegetables to the hearty, flavorful meat, all enveloped in a fluffy, golden egg base. This Newfoundland Frittata is not just a meal; it’s a slice of the island’s culinary heritage, bringing the warmth and comfort of Newfoundland kitchens right to your table.
Newfoundland Frittata Recipe:
- 1/4 to 1/2 cup of cooked fish (preferably salt cod)
- 1/4 cup of sliced mushrooms
- 1/4 cup finely chopped green onions
- 1/4 cup green pepper
- 1/4 cup red pepper
- 6 eggs
- 1/4 cup milk
- 2 tbsp olive oil
- 1 crushed garlic
- salt, cayenne or black pepper to taste
Please note if you use salt cod it must be first soaked in a large pan of water of overnight.
Instructions:
Preheat oven to 325 F.
Heat the oil and garlic in a heavy skillet at medium heat and warm vegetables, mushrooms, onions and peppers.
When warmed, add fish.
Meanwhile, combine eggs and milk, beat for 30 seconds and stir into heated mixture.
Allow mixture to warm through again, maybe two minutes, stir gently, and place in oven for 4 or 5 minutes.
Serve at once.
Quantities of mix can vary to suit taste.
Serves 4
