Tasty tuna casserole is a comforting and delicious dish that has become a favorite in many Newfoundland kitchens. This classic recipe combines tender pasta, savory tuna, and a creamy, cheesy sauce, all baked to golden perfection. It’s a hearty, satisfying meal that’s perfect for busy weeknights or cozy family dinners.
In this guide, we’ll show you how to make an authentic Newfoundland tuna casserole from scratch. The recipe is simple and easy to follow, making it ideal for both novice cooks and experienced chefs. We’ll provide tips on how to customize the casserole to suit your taste, whether you prefer adding more vegetables, a different type of cheese, or even a crunchy breadcrumb topping. Our step-by-step instructions will ensure your tuna casserole turns out perfectly every time, with a creamy, flavorful interior and a golden, bubbly crust.
Tuna casserole is a versatile dish that’s sure to become a staple in your home. Enjoy the warm, comforting flavors of this traditional Newfoundland recipe and create a meal that brings everyone to the table.
Tuna Casserole Recipe:
- 1 tin flaked white tuna
- 3 cups cooked rice.
- 1 large onion, chopped.
- Lemon juice
- Salt and pepper
- 1 tsp. tarragon flakes, optional
- Corn flake crumb topping
Cheese Sauce:
- 2 Tbsp. butter, melted.
- 2 Tbsp. flour
- 1 cup milk
- 1 cup grated cheddar cheese.
Pour oil or water off tuna; flake in a dish. Grease a fairly shallow dish; spread rice in a thin layer on the bottom. Squeeze lemon juice over tuna. Alternate layers of rice, tuna and cheese sauce, finishing with a layer of rice. Sprinkle with buttered corn flake crumbs and cover with a layer of grated cheese. To make sauce, melt butter in saucepan; add flour. Stir in milk and 1 cup grated cheese. Stir until sauce is thickened and add chopped onion. Bake in moderate oven for 30 to 45 minutes until browned on top.
Source: Janeway Emergency Nurses Cookbook 1988
Newfoundland Art Fact: The Legacy of Gerald Squires
Gerald Squires is one of Newfoundland’s most revered artists, known for his evocative paintings that capture the essence of Newfoundland’s landscapes and people. Born in Change Islands in 1937, Squires’ career spanned over five decades. His work often featured themes of spirituality and the rugged beauty of Newfoundland’s natural environment. Squires was also a skilled portraitist, capturing the character and resilience of Newfoundlanders in his work. He received numerous accolades, including the Order of Canada, and his art continues to inspire and resonate with audiences, highlighting the profound connection between Newfoundland’s people and their land.
